Cable Row Machine Planet Fitness

These videos describe the basics on how to use the exercise machines at planet fitness.

Cable row machine planet fitness.

As of 2018 planet fitness has a contract with the commercial exercise equipment manufacturer precor to supply equipment to its gyms. Full 12 week push pull legs program build muscle strength. Once you understand how to safely use the machine you ll be well on your way to adding it to your gym routine. Colossus fitness 659 004 views.

The key is proper rowing machine form. In fact gym goers of all fitness levels can get a great workout from this piece of equipment. Planet fitness row machine how to use the row machine at planet fitness duration. It features two handles that are attached to a pulley system and a weight stack.

You don t have to have been your college s crew star in order to use your gym s rowing machine. While it might look complicated the cable tower is a standard strength building machine. By catherine santino this just in. Simply select your desired weight stand in the space between the machine and test your ability by performing the following three exercises.

Http goo gl x8hel5 full 12 week muscle building 4 day split program. We contacted planet fitness s corporate office as well as several planet fitness locations across the u s to compile the list of machines and equipment that you ll find at most planet fitness gyms. In this video i demonstrate how to properly do seated rows.