Can A 13 Year Old Drink 5 Hour Energy

It seems like your teen is getting exercise with lacrosse which helps with energy.

Can a 13 year old drink 5 hour energy.

If you don t make sure you are drinking plenty of water getting enough sleep at. These are extremely popular beverages with sales in the united states alone coming in at more than 12 5 billion in 2012. Documents recently obtained by the new york times link 5 hour energy a ubiquitous two ounce energy drink to the deaths of 13 people over the past four years. Do not exceed two bottles of 5 hour energy shots daily consumed several hours apart.

The energy drinks are filled with caffeine and can cause. In comparison one 8 ounce cup of coffee will usually contain up to 100 milligrams. Drink one whole bottle two ounces for maximum energy. Get out and walk swim play sports bike ride do exercises and keep busy.

In 2012 for example a 14 year old girl with a heart valve problem diedafter drinking two 24 ounce monster energy drinks in 24 hours together they contained 480 mg of caffeine. Not a smart idea at 13 you should be full of natural energy. Not surprisingly the typical customer looking for an energy drink is young with 2 3 being between ages of 13 and 35 years. Can a 15 year old drink 5 hour energy.

Their popularity is also skyrocketing with a 60 increase in consumption from 2008 to 2012. At 13 years of age you should have plenty of energy. Additionally many energy drink brands will offer 16 and 24 ounce cans containing multiple servings. Drink one half 1 2 bottle one ounce for moderate energy.

But if you want to take something for energy in the morning i suggest redbull. You can but like everyone else said they taste nasty and don t really do much. So you could but i would highly recommend that you don t. Try to stay away from soda and other sugary things.

5 hour energy is not good for anyone. They actually taste good and an 8oz. Use or discard any remainder within 72 hours three days after opening. It said not for use by children under 12 years of age but still i wonder if it can affect my development remember our brains still develop in our teens until we re a young adult.