If you tend to roll in your sleep you can use a bed wedge or regular pillows to help support and maintain a comfortable position.
Can you sleep on your side with a bed wedge.
Laying on your side on a wedge hurts the back being bent like that.
The 1 2 memory foam on top supports your weight comfortably and luxuriously.
Lie with legs spread hip width distance apart and your arms spread in a goalpost formation.
It s just not natural.
When paired with a small cervical pillow not included it can help properly support the neck and provide proper alignment while sleeping.
These belts like the rematee bumper belt for example make sleeping on your back uncomfortable.
You can adjust where your head falls on the pillow choosing between a subtle incline or sitting up higher when it feels right.
In stock on may 30 2020.
Most bed wedges come with internal blocks of foam that can be added or removed to obtain the desired height.
Resting in a recliner is an option.
Sleeping with the contoursleep side sleeper bed wedge can help people who suffer from allergies or acid reflux shoulder replacement patients or anyone who prefers a good night s sleep on their side.
Sleep on your side without the risk of rolling out of position by placing a bed wedge against your back with the narrow end running under your waist.
Bumper belts are another option.
Just a thought i was told never to sleep on my side because acid will dump out of your stomach into your esophagus.
Back sleeping can cause an increase in osa episodes.
These belts act like a wedge helping you stay sleeping on your side as well as make it uncomfortable if you try and roll over onto your back during the night.
Be sure the bed wedge is resting on the bottom sheet and not on a blanket that can cause it to move in the night.
Sleep on a wedge pillow or elevate the head of your bed 6 inches.
Elevate your knees with a pillow.
Plus using a wedge pillow for side sleep will offer greater support to your neck and shoulders allowing your body to fall into the perfect neutral position.
I have found this to be true especially when i lay on my right side.
You could go to a furniture store and get some higher quality risers for the head of your bed.
Multipurpose adjustable 12 inch or 8 inch height.
Luxelift support therapy bed wedge pillow.
Aossa bed wedge pillow positioning for sleeping foam reflux pillow position incline triangular side wedges bed sore body cushion leg bolster back support 7 x 11 2 x 34 4 2 out of 5 stars 20 53 99 53.
If the bed wedge is uncomfortable because it is too high or low try adjusting it.
Side sleepers who use a wedge pillow to sleep at an incline will also find relief for health issues like sleep apnea and acid reflux.
